The Use of Vitamin Supplements essays

The Use of Vitamin Supplements essays The majority of Americans today lead a very fast paced and unhealthy lifestyle. Many times this type of lifestyle causes people to forget how important a balanced diet is. Also a lack of time drives them to fast food windows. This has caused many health conscious people to begin taking vitamin supplements. On one hand, it is good that people are trying to take care of their health and their bodies, but is supplementation really the answer? Many Americans have now begun to use supplements or multivitamins as a crutch, or an excuse to not change their eating habits. Can supplements or multivitamins make up for poor eating habits? Multivitamins and other vitamin supplements can only go so far. Taking a multivitamin to ensure that you are getting the recommended daily value is probably a safe choice, as long as it is accompanied by a balanced diet. Vitamin supplementation could be a good thing on an individual level; for example if the person is anemic, taking an iron supplement may be in order. Can an individual solely rely on supplements and be healthy. Many believe that supplements can not provide a healthy diet as they do not have phytochemicals, such as color, taste, and aroma, which when lacking can affect a persons health. The problem of using supplements in place of a balanced diet should be explored further as more Americans are engaging in poor eating habits. Many of these are due to circumstances beyond their control. These circumstances lead them to supplement use an, easy way out. ...